Whether you have a wheat allergy or a gluten-intolerance, or a member of your family is coeliac, this course will provide inspiring recipes to make cooking stress-free and enjoyable again.  As many coeliacs so often have to have to trade taste for practicality by buying ready-prepared foods, the course will include delicious and easy to make dishes that will rejuvenate your usual repertoire. For the recently diagnosed ceoliac, the course will outline ingredients that are suitable for a gluten-free diet and also suggest alternatives to prohibited ingredients, and will also provide practical tips for food shopping.

As a coeliac not only do you need to make sure that you do not consume any gluten, you also need to ensure that you have an overall balanced diet.  This involves knowing what to incorporate into your diet, as well as what to avoid in order to not accentuate any sensitivity to other foods. This course will involve hands-on practical cooking sessions, as well as providing other suitable recipes for the gluten-free gourmet to make at home.